Removing toxic people from your life can be challenging. It can be even more challenging when those people are family members. Here’s exactly how to do it.

My secret to success stems from being healthy. But probably not in the way you typically think of “healthy.” Let me explain…

How to have an open conversation with your partner about what you want in bed, and more sex questions, answered!

Sex is part of life, yet there is still stigma and shame surrounding it, especially for women. Sex therapist Dr. Shannon Chavez says it time to let that go (and explains how).