media / press / speaking


Cynthia’s powerful story, on-air experience, and extensive media training results in inspiring takeaways for your audience!

  • The 5-Step Method to Finally Get Unstuck and Creating a Life So Good You’re Only Jealous of Yourself

  • How to Motivate Yourself to FINALLY Get Shit Done (Even If You’ve Tried It All and Nothing Has Worked)

  • Overcoming Limiting Beliefs for Good Using the Power of the Stuck Story Coaching Method and Narrative Psychology

  • How to Tell Your Story to Unlock Your Purpose, Connect Deeply with your Audience, and Skyrocket your Business

  • How to Crush Imposter Syndrome, Have Unshakable Confidence, and Become an Inspiring Success Story

  • How to Feed Yourself What You’re Really Hungry For (Transformational Nutrition)

booking info

To book Cynthia as a podcast or show guest, please send an email to

To book Cynthia as a speaker at your company or event, please contact

PLEASE NOTE: If speaking to an organization, Cynthia and her team will work closely with you to carefully curate the perfect content and message for your audience.

"Cynthia is organized, efficient, generous, thoughtful, highly intelligent and pure fun.

Her bubbly personality puts on-air guests and talent at ease, while her informed answers garner respect from other experts and colleagues.

Never a diva, always a team-player, she’s a producer’s dream both behind the scenes and when cameras are rolling. I look forward to working with Cynthia again in the future!”

Sr. Producer, The Doctors TV Show

Lisa Clark

"At first, I thought she was going to be just another guest, but after only few minutes, I realized she was someone special.

Not only is Cynthia one of the most professional, knowledgeable, easy-going experts I have ever worked with, but she is also someone who genuinely cares.

Meeting her has truly been a life-changer for me.”

Producer, The DR. Phil Show

Jennifer Henderson

approved photos

Cynthia Garcia is a founder and CEO, best-selling author, media personality, and celebrity coach.

Growing up, she was bullied relentlessly and told she would never amount to anything. But after overcoming a dysfunctional childhood filled with crippling poverty, abuse, addiction, and mental health issues, she went on to become one of the most successful coaches in the world.

Today, she inspires others to rewrite their stories by being an example of what was possible when she rewrote her own. Cynthia is the leading expert in the field of modern-day mindset.

She is the founder and CEO of the Institute of Transformational Nutrition (ITN), and The Modern Life Coach School

Cynthia trained as a Certified Clinical Nutritionist (CCN) but quickly realized that people are fed by so much more than what’s on their plate.

This led to her creating the model of Transformational Nutrition® – the only science-based coaching method that helps you discover what feeds you – physically, mentally, and spiritually. This method, along with the Transformational Trauma Technique® is taught exclusively at ITN.

Through her work in narrative psychology and neuroscience, Cynthia developed Identity-Based Coaching™ , a modern, mindful, experiential approach that helps people get unstuck and create real change, real fast, using the power of their own stories.  This highly-effective practice includes the Stuck Story Coaching Method™ . 

The Stuck Story Coaching Method™ reshapes our memory of past events, our interpretation of the present, and our projections of the future so we can create better lives. This method is taught exclusively at The Modern Life Coach School.

Cynthia has coached thousands of private clients ranging from stay-at-home moms to celebrities and high-profile individuals to Fortune 500 CEOs.

She helps them get unstuck, have jaw-dropping confidence, and finally take action so they can create a life, so good they’re only jealous of themselves.

Her corporate clients have included Morgan Stanley, Kodak, and Fidelity Investments. She’s a fellow at the Institute of Coaching, McLean Hospital, a Harvard Medical School Affiliate.

With her Southern charm and empowering approach, Cynthia is a contributor to several publications and media outlets including Vogue, Harper’s Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network’s Revenge Body with Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others.

She is the co-founder of The Unicorn Club – a private organization where the world’s most successful women leaders come to connect, collaborate, and cultivate the confidence to not apologize for their greatness.

Cynthia is a leader and an inspiration born of her own personal history. She is happily married, has two children, and lives in Los Angeles and Portland.