SELF Made is about creating the person you want to be, one step at a time. THIS is my secret routine to becoming SELF Made every day…

How Are You, REALLY? (A serious note about mental health.) I’m writing this to you from the car, driving to a memorial service for my husband’s childhood friend, Dylan.  You see, a few weeks ago, Dylan stopped his car on the road, walked over to a nearby airport hangar, and took his own life. It’s […]

Removing toxic people from your life can be challenging. It can be even more challenging when those people are family members. Here’s exactly how to do it.

My secret to success stems from being healthy. But probably not in the way you typically think of “healthy.” Let me explain…