HOW ARE YOU, REALLY? (A serious note about mental health.) I’m writing this to you from the car, driving to a memorial service for my husband’s childhood friend, Dylan. You see, a few weeks ago, Dylan stopped his car on the road, walked over to a nearby airport hangar, and took his own life. It’s […]
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Be careful about the identity that others create for you based on the stories they are telling about us. Ask yourself, “Is that true?”
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Removing toxic people from your life can be challenging. It can be even more challenging when those people are family members. Here’s exactly how to do it.
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My secret to success stems from being healthy. But probably not in the way you typically think of “healthy.” Let me explain…
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Let’s break the silence of depression and start letting our voices be heard. Together. Our lives depend on it.
