HOW ARE YOU, REALLY? PRIORITIZING YOUR MENTAL HEALTH

Self

HOW ARE YOU, REALLY? (A serious note about mental health.) I’m writing this to you from the car, driving to a memorial service for my husband’s childhood friend, Dylan.  You see, a few weeks ago, Dylan stopped his car on the road, walked over to a nearby airport hangar, and took his own life. It’s […]

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Are Other People’s Stories About You Affecting Your Identity?

Story

Be careful about the identity that others create for you based on the stories they are telling about us. Ask yourself, “Is that true?”

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How to Cut Toxic People Out of Your Life (Even If They’re Family)

Story

Removing toxic people from your life can be challenging. It can be even more challenging when those people are family members. Here’s exactly how to do it.

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My Secret to Success, Great Health, and Amazing Relationships

Self

My secret to success stems from being healthy. But probably not in the way you typically think of “healthy.” Let me explain…

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Let’s Talk About Depression – Because Most People Don’t And It’s Killing Us

Self

Let’s break the silence of depression and start letting our voices be heard. Together. Our lives depend on it.

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