Design A life you’re obsessed with

The identity design framework to reinvent who you are and how you live.



Build the business that funds your freedom

The blueprint for building a brand that sells on autopilot. 

Turn Your Work Into a Certification

Build the legacy you actually want and scale to $500K–$1M+ with less effort.

Explore The SELF Made System →

Explore The SELF Made Method →

Explore The Certification Model →

Become A Certified
Identity-Based Coach 

Become A Certified Health Coach 

Get certified through the Institute of Transformational Nutrition and create a career that transforms lives, starting with your own. 

Get certified in Identity-Based Coaching® through The Modern Life Coach School and build a business that changes lives while supporting your own.

Learn About The Certification →

Explore the Courses →

Watch the Show

SELF Made Resources

Quizzes, guides, and trainings that help you become a Living Brand - the woman who creates categories of one, gets seen without screaming, and builds a life so rich and unbothered she’s only jealous of herSELF.

We thank everyone else for our success… friends, team, mentors. Cute. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF.

Watch I’d Like to Thank MySELF →

Get Free SELF Made Resources →

YouTube

Episodes

with cynthia garcia

I'd Like to

thank Myself

5 Anti-Aging Peptides I Inject At 48 Instead Of Getting A Facelift

Listen on Apple Podcasts

Watch on YouTube

Listen on Spotify

Listen on Pandora

Episode 20 Peptides

I’m 48 and on five peptides right now to look better than I did at 38. Here’s exactly what they are, why I’m on them, and the one that’s going to get me yelled at in the comments.

This week’s episode is part two of the peptide conversation that broke my comments section last week.

Five MORE peptides, each one targeting a different anti-aging lever: sleep, glow, hair, the one that literally tells your body to stop aging itself, and the one that’s redefining what midlife metabolism looks like.

I’m a skincare founder. I’ve spent $1.3 million of my own money testing what works on my own face. I’m a Certified Clinical Nutritionist. And I’ve been on peptides for over a decade. So if you’ve ever wondered what peptides actually are, why everyone’s losing their fucking minds over them, and which ones to be on — this is your episode.

Where I Source Peptides

I work with my doctor and use a compounding pharmacy. Here are two providers I trust:

Want to Talk Dosing?

If you want to go deeper on dosing, what’s working for me, what’s working for other women, the providers we use, and the tips and tricks we’ve picked up along the way, all that conversation lives inside The Vanity Club.

See everything inside The Vanity Club and get access here. 

 

A Word Before You Click

This is what I do. Not what you should do. I’m sharing my own experience as a 48-year-old woman who’s been on peptides for over a decade, working with a doctor, getting labs, and taking the smallest doses that work for me.

I am not a doctor, and nothing in this episode or these show notes is medical advice. Peptides are not FDA-approved for anti-aging use. Before you take anything, talk to a qualified medical provider who’ll actually look at your labs and co-create a protocol with you.

If you click through to either provider link above, you are making your own decision about what to do with your body. You are agreeing that I am not liable for any outcome, side effect, or interaction that comes from a product you purchase from them. Figure out what’s right for your body with a doctor. The choice is yours.

 

In this episode:

  • The entry-point peptide that gave me my sleep back (and my face back)
  • The IV every woman in LA is quietly getting and pretending she’s not
  • The peptide that grew my hair back after years of female pattern thinning
  • The ‘dark horse’ peptide that literally tells your body to stop aging itself
  • The next-generation GLP-1 that’s doing six things at once (weight loss is just the cherry)
  • Why your doctor isn’t talking to you about any of this — and what to do about it
  • The truth about whether I’ve had a facelift (spoiler: bitch, I haven’t)

 

This is for the women who said fuck no to aging gracefully — and for the men who came here to be hot as fuck too. Shout out to all my Adams.

 

Did you miss Part 1?… 

The 10 ways I use peptides to make my face look hotter at 48 than 38. Watch it Here.

Subscribe on YouTube so you don’t miss out on future conversations.

 

FOLLOW CYNTHIA GARCIA

Instagram: @iamcynthiagarcia

TikTok: @iamcynthiagarcia

Facebook: @iamcynthiagarcia

Website: cynthiagarcia.com

 

REWRITTEN BEAUTY

Instagram: @wearerewritten

Facebook: @wearerewritten

Website: rewrittenbeauty.com

 

INSTITUTE OF TRANSFORMATIONAL NUTRITION

Instagram: @transformationalnutrition

Facebook: @transformationalnutrition

Website: transformationalnutrition.com

 

 

 

Hot AF Plan

take the quiz

Get Your Personalized

hot AF
After 40

free guide

The Uncomfortable Cost of staying

People always ask what "work" I've had done.

So I put it all in one place.

I've spent over $1.3 million testing products and treatments on my own face. The Vanity Club is where I put everything I've learned... what works, what's a waste, what I'd do differently, and what I'm using right now.

It's a private community for women who said 'fuck no' to aging gracefully. Skincare, injectables, peptides, hormones, makeup, all of it. Updated constantly.

See What The Fuss Is About→