"I've followed Cynthia's work for years and have been able to completely transform my cravings and emotional eating habits!"
- Anne Gialis

This popular e-book will walk you through a PROVEN 4-step method to stop letting your emotions control your food choices, for good!

my secret strategy to end emotional eating for good!

STOP EMOTIONAL EATING - FOR GOOD!

BONUS!! You’ll also receive a copy of SELF Made Sunday every Sunday morning!

This behind-the-scenes email will reveal one of my best-kept secrets to being SELF Made each week and give you time to focus on self-care before the busy week ahead. Plus, I'll share I’m reading, buying, eating, and obsessed with every week!

Over 100,000 people love it. You will too.

Hey! I'm Cynthia.

I'll spare you the highlight reel. It's on my site if you reallyyy want to read it.

Here's what you should know...

I'm a girl from the Appalachian Mountains who great up without running water or indoor plumbing. I overcame a dysfunctional childhood filled with crippling poverty, abuse, addiction, and mental health issues, and went on to become one of the most successful coaches in the world.

Today I run several multi-million dollar businesses and have I life that seems like a dream.

I did it all through rewriting my stories and choosing a new identity (my new SELF) and I can help you do the same!

i'll be your fearless coach and biggest cheerleader!

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Many people want to change their lives but they’re stuck, unable to get out of their own way and take action because of the way they see themselves (aka their identity).

I created Identity-Based Coaching to help them rewrite the stories that hold them back so they can FINALLY create a life and business so good they’re only jealous of themselves.