Your Questions, Answered!
On this week’s episode of What You’re REALLY Hungry For, the brilliant and passionate Dr. Mike Dow and I talked about Brain Fog: The Cause Of Your Anger, Depression, And Anxiety and it gave EVERYONE a light bulb moment (myself included)!
Dr. Mike made it crystal clear: Being forgetful, losing your focus, feeling hazy, and even depression… these are NOT normal parts of aging and we do NOT have to accept them.
In fact, staying mentally sharp is possible whether you’re 30 or 90!
Brain fog is something that so many people deal with, so there were a lot of great questions this week. Head on over to listen this week’s Q&A to hear my answers now!
Here are some of the juicy questions I discuss in this Q&A:
- Will clearing my brain fog help me to discover what I’m REALLY hungry for?
- I’m feeling a little overwhelmed by all the recommendations of supplements, vitamins, and some medical terms I’m honestly not too familiar with in this episode. I’m not sure where to start. What is the most important thing I can do to help with my feelings of brain fog?
- I’m 53 and feel like by now I’ve probably done a lot of damage to my brain by not eating right or doing the activities Dr. Dow talked about. If I correct my behavior, can I actually reverse some of the damage I’ve done?
Resources Mentioned In This Episode