los angeles

coaching for ambitious women

Visionary Leader, CEO & Modern-Day Coach



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Getting Unstuck
Transformational Nutrition
How to (Finally) Stop Apologizing
Overcoming Past Trauma
Coaching and the Issues Facing an Outdated Industry
Female Leadership
Modern Leadership

If speaking to an organization, Cynthia and her team will work closely with you to carefully curate the perfect content and message for your audience.

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Cynthia is an expert on:

Cynthia’s powerful story, on-air experience, and extensive media training results in inspiring takeaways for your audience. 




Official Bio

Cynthia was trained as a Certified Clinical Nutritionist (CCN) but quickly realized that people are fed by so much more than what’s on their plate.

This started her deeper dive into creating the signature coaching method, Transformational Nutrition® – the scientific study of what feeds you – physically, mentally, and spiritually.

She has coached thousands of private clients ranging from stay-at-home moms to celebrities to Fortune 500 CEO’s on how to get unstuck so they can create a life, career, and relationships that are so good they’re jealous of themselves. Her corporate clients have included Morgan Stanley, Kodak, and Fidelity Investments. She’s a fellow at the Institute of Coaching, McLean Hospital, a Harvard Medical School Affiliate. 

In an effort to be part of the solution for mental health concerns, Cynthia created the Transformational Trauma Technique®. This powerful solution has been used successfully for over a decade with Cynthia’s private clients, practiced by Certified Transformational Nutrition Coaches (CTNCs), and is taught exclusively at ITN.

With her Southern charm and empowering approach, Cynthia is a contributor for several publications and media outlets including Vogue, Harper’s Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network’s Revenge Body with Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others.

She is the co-founder of The Unicorn Club – an invite only, society where the world’s most successful women leaders come to connect, collaborate, and cultivate the confidence to not apologize for their greatness.
Cynthia is an investor in health and wellness companies who are thinking bigger and challenging the status quo.

She sits on the board of directors for companies bringing diversity to the beauty, health and wellness industries by creating a platform to expand & advance women of color owned businesses.

Cynthia is a leader and an inspiration born of her own personal history. She is happily married, has two children and lives in Los Angeles and Portland.

She overcame an insanely dysfunctional childhood filled with abuse, crime, addiction, and poverty. Today, she inspires others to rewrite their stories by being an example of what was possible when she rewrote her own. Cynthia is the leading expert in the field of modern-day mindset. She is the founder and CEO of the Institute of Transformational Nutrition (ITN), the modern-day coaching school for forward-thinking coaches and those who want to become one.

Cynthia Garcia is a visionary leader, best-selling author, media personality, and celebrity nutritionist. 

"Cynthia is organized, efficient, generous, thoughtful, highly intelligent and pure fun.

Her bubbly personality puts on-air guests and talent at ease, while her informed answers garner respect from other experts and colleagues.

Never a diva, always a team-player, she’s a producer’s dream both behind the scenes and when cameras are rolling. I look forward to working with Cynthia again in the future!”

Sr. Producer, The Doctors TV Show

Lisa Clark

"At first, I thought she was going to be just another guest, but after only few minutes, I realized she was someone special.

Not only is Cynthia one of the most professional, knowledgeable, easy-going experts I have ever worked with, but she is also someone who genuinely cares.

Meeting her has truly been a life-changer for me.”

Producer, The Doctor Phil Show

Jennifer Henderson