Cynthia Garcia is a female founder, life coach, best-selling author, media personality, celebrity nutritionist, and mental health advocate. She overcame an insanely dysfunctional childhood filled with abuse, crime, addiction, and poverty. Today, she inspires others to rewrite their stories by showing what was possible when she rewrote her own. 

Cynthia is a leading expert in the field of transformational mindset work. She is the founder and CEO of the Institute of Transformational Nutrition (ITN), the modern-day coaching school for forward-thinking coaches and those who want to become one. Cynthia was trained as a Certified Clinical Nutritionist (CCN) but quickly realized that people are fed by so much more than what’s on their plate. This started her deeper dive into creating the coaching method, Transformational Nutrition® – the scientific study of what feeds you – physically, mentally, and spiritually. 

She is the co-founder of The Unicorn Club – an invite only, secret society where the world’s most successful women leaders come to connect, collaborate, and cultivate the confidence to not apologize for their greatness.

Cynthia has coached thousands of private clients ranging from stay at home moms to celebrities to Fortune 500 CEO’s on how to get unstuck so they can create a life, career, and relationships that are so good they’re jealous of themselves. Her corporate clients have included Morgan Stanley, Kodak, and Fidelity Investments.

In an effort to be part of the solution for mental health concerns, Cynthia created the Transformational Trauma Technique®. This powerful solution has been used successfully for over a decade with Cynthia’s private clients, practiced by Certified Transformational Nutrition Coaches (CTNCs), and is taught exclusively at ITN.

With her Southern charm and empowering approach, Cynthia is a contributor for several publications and media outlets including Vogue, Harper’s Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network’s Revenge Body With Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others.

Official Bio

Cynthia is a leader and an inspiration born of her own personal history. She is happily married, has two children and lives in Los Angeles and Portland.

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"I worked side-by-side with Cynthia through her creation and promotion of The PINK Method. I’ve worked with numerous authors and on-camera talent, and Cynthia is without compare. She is organized, efficient, generous, thoughtful, highly intelligent and pure fun. Her bubbly personality puts on-air guests and talent at ease, while her informed answers garner respect from other experts and colleagues. Never a diva, always a team-player, she’s a producer’s dream both behind the scenes and when cameras are rolling. I look forward to working with Cynthia again in the future!”

- Lisa Clark

Sr. Producer, The Doctors TV Show

“I was blessed to meet Cynthia last year when she was a guest on an episode I was producing for the Dr. Phil Show. At first, I thought she was going to be just another guest, but after only few minutes, I realized she was someone special. Not only is Cynthia one of the most professional, knowledgeable, easy-going experts I have ever worked with, but she is also someone who genuinely cares. Meeting her has truly been a life-changer for me.”

- Jennifer Henderson

Producer, The Dr. Phil Show