My secret to success stems from being healthy. But probably not in the way you typically think of “healthy.” Let me explain…

Everyone experiences trauma, everyone has trauma, and it can manifest in many different ways. Explore the struggle of PTSD and some tools to cope with my guest, Zak Garcia.

Have you ever started the day in a bad mood and had the rest of the day just get worse and worse? Discover the power of emotions and how they can determine your future with my guest, Natalie Ledwell.

Your questions about brain fog (and how to grow and sharpen your brain at any age), answered!

Losing your memory and mental sluggishness is NOT a normal part of aging. Dr. Mike Dow shares his simple, proven strategies and nutritional advice that will keep you sharp and focused.