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3 secrets to getting happy fast

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8 simple ways busy women get rid of stress

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how to stop feeling jealous of other women
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@IAMCYNTHIAGARCIA

I’m a small-town girl who grew up in an insanely dysfunctional home. I rewrote my story, achieved success, and now I help other women leaders create a life and business that’s so good they’re jealous of themselves.
  
Read more of my story here…

I'm Cynthia Garcia

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I'm Cynthia Garcia

mENTAL HEALTH

Cynthia Garcia, Celebrity Life Coach and Nutrition Expert

My secret to success stems from being healthy. But probably not in the way you typically think of “healthy.” Let me explain…

My Secret to Success, Great Health, and Amazing Relationships

Mental Health, Relationships, Success, Wellness

Zak Garcia

Everyone experiences trauma, everyone has trauma, and it can manifest in many different ways. Explore the struggle of PTSD and some tools to cope with my guest, Zak Garcia.

Trauma: How To Cope When There Seems To Be No Hope With Zak Garcia

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Natalie Ledwell

Have you ever started the day in a bad mood and had the rest of the day just get worse and worse? Discover the power of emotions and how they can determine your future with my guest, Natalie Ledwell.

Emotions: How Your Feelings Shape Your Reality With Natalie Ledwell

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Dr. Mike Dow

Your questions about brain fog (and how to grow and sharpen your brain at any age), answered!

Q&A Episode – Brain Fog: The Cause Of Your Anger, Depression, And Anxiety with Dr. Mike Dow

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Dr. Mike Dow

Losing your memory and mental sluggishness is NOT a normal part of aging. Dr. Mike Dow shares his simple, proven strategies and nutritional advice that will keep you sharp and focused.

Brain Fog: The Cause Of Your Anger, Depression, And Anxiety with Dr. Mike Dow

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